Diabetes : Meal Plan Ideas 1800 Calories /day - Free Ebook Download

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Diabetes: Meal plan Ideas 1800 calories per day

1 Tbsp peanut butter (3g) ½ banana (25g) 1C fat free milk (12g) Total: 70g Carbs 3 whole grain pancakes (38g) ¼ C sugar free syrup (7g) ¼ C pecans.

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SANDWICHES Hot Hummus Sandwich V Kalamata olives, cucumber, red onion, tomato Frick bean sprouts with our Café Hummus. Served on toasted multigrain bread 13.

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